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Hip Hop ABS: “Last minute ABS”: it is a great and amusing 5 minutes ABs program,  but actually there are only one times 5 minutes and that is absolutely to little workout. iF there would be 5 times 5 minutes Abs workout – I would call the DVD: a gorgeous, amusing and effective Abs workout program – like all the other Beachbody programsImage

Additionally you can find a Hip Hop dance sequence, which is useful for cardio training.