“7 Min Workout” based on 12 different exercises, designed to work the entire body in 7 minutes. Based on research of health experts.
“There’s very good evidence that high-intensity interval training provides many of the fitness benefits of prolonged endurance training but in much less time,” said co-author Chris Jordan, the director of exercise physiology at the Human Performance Institute in Orlando, Florida.
Which means: I have to train hard – so let´s start! – In the next post I will describe my experience with this app.