This DVD is really a professional one. If you train hard you will have the knockout success. David is a successful boxer and is renowned for his physical conditioning and immense levels of fitness.
So in Box & Tone you will find that your coach has over 20 years of elite-level boxing experience. He creates the perfect workout for all abilities, one that improves fitness, muscle tone and core strength. With an upbeat funk and soul soundtrack to set the mood, you will be fighting fit in no time!
Whether a beginner or an experienced athlete, Box & Tone s six different workout sections allow you to tailor a varied fitness program to suit your personal needs.
- Warm up
- Shadow Boxing
- Circuit Training
- Abs & Core strength
- Warm down
Then, when feeling fit, fast and up for the challenge, you can decide to power your way through the full 100-minute workout section and train like a champion.